ShortRunPublished October 22, 2026

Injured and can't run? Your run fitness doesn't have to vanish

Myth: if you can't run for a month, your run fitness is gone.

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Return to running gradually. Full research and the pool plan at triforward.com.

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Can't Run? Aqua Jogging, the Elliptical and What Keeps Run Fitness When Injured

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Dead quads late in the Ironman run aren't just about fuel

Myth: if your legs die at 30 km, you just didn't eat or drink enough.

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A few seconds of fast running isn't wasted on a triathlete

Myth: 20-second strides are too short to make a long-course triathlete faster.

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Walking the aid stations doesn't have to cost you time

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