Nutrition & Recovery
Myth: more race-day carbs always means more speed
Myth: more race-day carbs always means more speed.
Shorts
Fast, myth-busting explainers pulled straight from TriForward's research — watch here or on YouTube.
Bike
Your FTP number is a guess, not a law
Myth: your FTP is a precise, fixed number.
Racing & Strategy
"Just race by feel" vs what the science says
Myth: just race by feel — ignore the data.