ShortSwim
The kick isn't wasted effort — it's a support system
Myth: don't kick — save your legs for the bike.
From this Short
The kick isn't wasted effort — it's a support system. Full research on kick, buoys and paddles at triforward.com.
Full guide
Kick, Pull Buoy, Paddles: Which Tools Help Triathletes and Which Become Crutches
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