Training pillars

Structured guidance across every discipline of triathlon — from swim technique to race-day strategy.

Swim

Technique, drills, open-water skills, pacing, and gear guidance for age-group triathletes.

Pacing, position, indoor sessions, race execution, and gear guidance for age-group triathletes.

Brick runs, pacing, thresholds, race execution, and footwear guidance for age-group triathletes.

Strength, mobility, stretching, and injury-reduction work to support triathlon performance and consistency.

Fueling, hydration, carb intake, sleep, and recovery strategies for training and racing well.

Transitions, pacing decisions, race reviews, tactics, and mistakes to avoid for race-day execution.