Pacing, position, indoor sessions, race execution, and gear guidance for age-group triathletes.
Aero research keeps pointing back to the rider, not the equipment. Here's the evidence-based order for what to change first — and why one field drag test shouldn't decide your next purchase.
Durability — how well your power holds up late into a long ride — is emerging as a fourth pillar of endurance fitness. Here's what the evidence says, and how to test it at home.
FTP isn't dead, but it's a rougher proxy than most training platforms suggest. Here's what Critical Power and W' research actually shows — and how to pace smarter without a lab.
Pros report 150g+ of carbs per hour on the bike. Here's what the exercise metabolism research actually supports for age-group triathletes — and how to build tolerance safely.
Myth: 60 grams of carbs an hour is still the right number for everyone.
Myth: the most aero position is always the fastest position.
Myth: your fresh FTP test tells you your real race power.
Myth: your FTP is a precise, fixed number.
