ShortRun

More bricks isn't always the fix

Name: More bricks isn't always the fix
Description: Myth: doing more brick sessions makes dead legs off the bike go away.

Myth: doing more brick sessions makes dead legs off the bike go away.

From this Short

Train the switch, not just the volume. Full research and the right brick dose at triforward.com.

Full guide

The Bike-to-Run "Brick" Problem