Strength & Mobility Winter trails, icy pavements and dark mornings make ankle sprains more likely. Balance training has good evidence for preventing repeat sprains, mostly from team sports. What it does, who benefits most and how a triathlete can use it.
Strength & Mobility Hip and knee exercise is one of the best-supported treatments for runner's knee. But weak hips don't seem to predict who gets it. What the trials show about fixing it, preventing it, and what that means for your winter run build.
Strength & Mobility A meta-analysis said Nordic curls halve hamstring injuries, and a reappraisal called the effect inconclusive. What the football trials show, what transfers to triathletes, and how little you need to do.
Strength & Mobility Myth: A rolled ankle is a one-off that heals by itself.
Strength & Mobility Myth: The last grinding rep is the one that makes you stronger.
Strength & Mobility Myth: Weak glutes cause runner's knee, so clamshells prevent it.