ShortNutrition & Recovery
Myth: more race-day carbs always means more speed
Myth: more race-day carbs always means more speed.
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Know your duration. Know your gut. Build gradually. Full research and how to find your number at triforward.com.
Full guide
90–120g of Carbs an Hour: Is the High-Carb Fueling Trend Right for You, or Just for Pros?